Blog
My thoughts on aspects of physical and mental well-being.
How it's going at 'Cranmore One'
Published on May 22, 2022
A new business chapter starting Monday 25th April 2022
Published on April 18, 2022
Changes in working hours from Monday 7th March 2022
Published on February 05, 2022
A bit of nonsense...๐
Published on October 31, 2021
A few days off.
Published on October 16, 2021
Friday 22nd to Tuesday 26th October 2021 (return Wednesday 27th)
Belfast Marathon....Done
Published on October 06, 2021
Marathon training update
Published on September 17, 2021
Its hot!
Published on July 21, 2021
If you sit at a desk for long periods of your working day, read on, and if you don't, read on too.
Published on June 02, 2021
Laptop neck.
New post
Published on March 21, 2021
Business update
Published on January 19, 2021
Lockdown and temporary closure for approximately six weeks.
Published on December 20, 2020
As from 24.12.20
Closure of 'Everlast Gym' and the impact on my own future
Published on November 02, 2020
Holiday dates in September
Published on August 23, 2020
How has it been since my return to work on 10th July
Published on July 22, 2020
My 3 tips for general mental and physical well being
Published on May 19, 2020
Covid 19 Statement from the Federation of Holistic Therapists
Published on March 20, 2020
Temporary closure
Postural Assessments
Published on February 09, 2020
My top 5 reasons why to get a massage
Published on February 02, 2020
Tension Headaches.
Published on January 26, 2020
My clinic is open to all, not just members of the DW Gym at Shaws Bridge
Published on November 28, 2019
Christmas Working 2019
Published on November 18, 2019
The perils of sedentary desk working
Published on September 11, 2019
Poor posture and repetitive desk work can result in tension related headaches and back stiffness.
I'm a keen cyclist - how would a massage benefit me?
Published on September 11, 2019
Being active is great, right? A lot of places we look, whether it be on social media or in magazines, itโs all about fitness and training.
What is the difference between a tendon and a ligament?
Published on September 04, 2016
They both make up part of the musculoskeletal system; both are made of collagen fibres, known as fibrous connective tissue; and both play vital role within oneโs body.
How Sports Massage helps scar tissue
Published on August 28, 2016
As a Sports Massage Therapist, I sometimes get asked why is it so important to break down scar tissue?