My thoughts on aspects of physical and mental well-being.

Holiday notice

Published on January 19, 2023

New full time room

Published on September 20, 2022

My own room

Published on August 11, 2022

My own workspace at 'Cranmore One'

Published on June 28, 2022

How it's going at 'Cranmore One'

Published on May 22, 2022

COVID-19 statement

Published on December 09, 2021


A bit of nonsense...๐Ÿ˜‚

Published on October 31, 2021

A few days off.

Published on October 16, 2021

Friday 22nd to Tuesday 26th October 2021 (return Wednesday 27th)

Belfast Marathon....Done

Published on October 06, 2021

Marathon training update

Published on September 17, 2021

My marathon training is back

Published on August 15, 2021

Sunday 3rd October 2021.

Its hot!

Published on July 21, 2021

Return to a working routine

Published on May 09, 2021

Its good to be back.

Operating hours from May 2021

Published on April 21, 2021

From Monday 3rd May 2021

A return to massage

Published on April 18, 2021

It's good to be back

New post

Published on March 21, 2021

Business update

Published on January 19, 2021

Lockdown and temporary closure for approximately six weeks.

Published on December 20, 2020

As from 24.12.20

A little bit of change never hurt anyone.

Published on December 16, 2020


Gym under new ownership

Published on August 30, 2020

Everlast Fitness Club.

Holiday dates in September

Published on August 23, 2020

Opening on Friday 10th July 2020

Published on June 30, 2020

New procedures

Return to work and my changes

Published on June 03, 2020

No date yet!

Adapting to a future.

Published on April 24, 2020

When the restrictions are lifted.

Covid 19 Update

Published on March 29, 2020

Still closed...

Covid 19 Statement from the Federation of Holistic Therapists

Published on March 20, 2020

Temporary closure

A word on the Coronavirus (COVID-19)

Published on March 11, 2020

My reassuring pratices

Massage boosts your Immune System.

Published on March 01, 2020

Fun fact...

Time off in March

Published on February 16, 2020

12/03 to 15/03.

Postural Assessments

Published on February 09, 2020

My top 5 reasons why to get a massage

Published on February 02, 2020

Tension Headaches.

Published on January 26, 2020

Belfast Marathon Training.

Published on January 19, 2020

Who massages the Massage Therapist?

Tight Calf Muscles.

Published on January 12, 2020

Try this quick tip to help symptoms.

Make Massage a New Years Resolution in 2020.

Published on January 05, 2020

Happy New You in 2020

What can Richards Massage do for me?

Published on December 08, 2019

Two Benefits of a Massage

Christmas Working 2019

Published on November 18, 2019

The perils of sedentary desk working

Published on September 11, 2019

Poor posture and repetitive desk work can result in tension related headaches and back stiffness.

I'm a keen cyclist - how would a massage benefit me?

Published on September 11, 2019

Being active is great, right? A lot of places we look, whether it be on social media or in magazines, itโ€™s all about fitness and training.

What is the difference between a tendon and a ligament?

Published on September 04, 2016

They both make up part of the musculoskeletal system; both are made of collagen fibres, known as fibrous connective tissue; and both play vital role within oneโ€™s body.

How Sports Massage helps scar tissue

Published on August 28, 2016

As a Sports Massage Therapist, I sometimes get asked why is it so important to break down scar tissue?