Blog

My infrequent thoughts on aspects of physical well-being.

Time off in March

Published on February 16, 2020

12/03 to 15/03.

Postural Assessments

Published on February 09, 2020

My top 5 reasons why to get a massage

Published on February 02, 2020

Tension Headaches.

Published on January 26, 2020

Belfast Marathon Training.

Published on January 19, 2020

Who massages the Massage Therapist?

Tight Calf Muscles.

Published on January 12, 2020

Try this quick tip to help symptoms.

Make Massage a New Years Resolution in 2020.

Published on January 05, 2020

Happy New You in 2020

What can Richards Massage do for me?

Published on December 08, 2019

Two Benefits of a Massage

Christmas Working 2019

Published on November 18, 2019

The perils of sedentary desk working

Published on September 11, 2019

Poor posture and repetitive desk work can result in tension related headaches and back stiffness.

I'm a keen cyclist - how would a massage benefit me?

Published on September 11, 2019

Being active is great, right? A lot of places we look, whether it be on social media or in magazines, it’s all about fitness and training.

What is the difference between a tendon and a ligament?

Published on September 04, 2016

They both make up part of the musculoskeletal system; both are made of collagen fibres, known as fibrous connective tissue; and both play vital role within one’s body.

How Sports Massage helps scar tissue

Published on August 28, 2016

As a Sports Massage Therapist, I sometimes get asked why is it so important to break down scar tissue?