Blog
My infrequent thoughts on aspects of physical well-being.
Postural Assessments
Published on February 09, 2020
My top 5 reasons why to get a massage
Published on February 02, 2020
Tension Headaches.
Published on January 26, 2020
My clinic is open to all, not just members of the DW Gym at Shaws Bridge
Published on November 28, 2019
Christmas Working 2019
Published on November 18, 2019
The perils of sedentary desk working
Published on September 11, 2019
Poor posture and repetitive desk work can result in tension related headaches and back stiffness.
I'm a keen cyclist - how would a massage benefit me?
Published on September 11, 2019
Being active is great, right? A lot of places we look, whether it be on social media or in magazines, it’s all about fitness and training.
What is the difference between a tendon and a ligament?
Published on September 04, 2016
They both make up part of the musculoskeletal system; both are made of collagen fibres, known as fibrous connective tissue; and both play vital role within one’s body.
How Sports Massage helps scar tissue
Published on August 28, 2016
As a Sports Massage Therapist, I sometimes get asked why is it so important to break down scar tissue?