The perils of sedentary desk working

Poor posture and repetitive desk work can result in tension related headaches and back stiffness.

Wednesday, September 11, 2019

A lot of us in our daily jobs sit at a desk. Which, as a rule, is normal and shouldn’t be seen as a negative. However, over time, prolonged sitting can lead to muscular related tension, muscular stiffness, this in turn affects our posture. In short, we have PAIN…

Do you ever say to yourself? “My back, neck and shoulders are feeling so tight and sore?” If you are, then I can help you with a skilled and professional massage.

I believe anyone can truly benefit from massage therapy in their life. View it as a tool for optimal health, not a luxury treat you get when you’re on a spa break. With my professional application it can provide tremendous levels of muscular relief, and therefore a reduction in those feelings of pain, discomfort and stress.

Stress reduction is the less known benefits of massage. I regularly tell my clients that stress isn’t viral; you don’t catch it, like you do the flu. For some, it sneaks up on them, building over time and it can make you sick! Short bursts of stress are normal and healthy, e.g. your dash for a train or a bus, the “flight or fight” response.

If what I have mentioned in this brief piece seems familiar then I recommend you make a booking for either 30 or 45-minutes. Perfect to help ease away those muscular aches and pains.

I look forward to welcoming you into my clinic.