Hi Everyone
\nJust a note about my Christmas Working 2019. I intend to be available for bookings up to Monday 23rd December until 1400 hours. After that I will shut things down until 2020. Probably looking at returning to work on Monday 6th January. (My online booking will reflect this)
\nI can't quite believe that come 2020 I will have been working as a masseur for 10 years! I am very proud of that achievement.
\nKind regards
\nRichard
","pages":[{"url":"/404/","relativePath":"404.md","relativeDir":"","frontmatter":{"title":404,"template":404},"html":""},{"url":"/contact/","relativePath":"contact.md","relativeDir":"","frontmatter":{"title":"Contact","subtitle":"I'd love to hear from you, please say hello.","template":"contact"},"html":""},{"url":"/book/","relativePath":"book.md","relativeDir":"","frontmatter":{"title":"Book","template":"booking"},"html":""},{"url":"/","relativePath":"index.md","relativeDir":"","frontmatter":{"title":"Home","sections":[{"content":"I've always had a strong interest in health and overall well-being. In my younger days, I enjoyed playing rugby but now in my early 40's, I enjoy less physically toiling activities like walking, golf, pilates and swimming.\n\nIn 2008 I moved to Sydney, Australia to study at the 'Australasian College of Natural Therapies' and graduated with a 'Diploma of Remedial Massage and Sport'.\n\nI returned to Belfast in 2010 to establish my practice and have built upon my expertise and experience in that time to enjoy a strong recurring client base.\n\nI believe remedial massage should be part and parcel of any active lifestyle. Look after your body and it will look after you.","title":"Hi, I'm Richard Latimer.","type":"homestrips"},{"content":"I believe massage should not be viewed as an occasional treat, but an integral part of a healthy lifestyle.\n\nEvery treatment is led by you, the client. We'll discuss the areas of your body you want to work on and I'll advise the best course of treatment.","title":"Targeted manipulation of sensitive areas.","type":"homestrips"},{"content":"Help your body recover from gym work, cycling, running or field sport with a full body massage.","title":"Revive, revitalise & rejuvenate.","type":"homestrips"},{"content":"Everyday life should not involve niggles or twinges, anywhere in your body. This is where I can help.","title":"Niggles and twinges, solved.","type":"homestrips"}],"template":"home"},"html":""},{"url":"/blog/","relativePath":"blog.md","relativeDir":"","frontmatter":{"title":"Blog","subtitle":"My thoughts on aspects of physical and mental well-being.","template":"blog"},"html":""},{"url":"/500/","relativePath":"500.md","relativeDir":"","frontmatter":{"title":500,"template":500},"html":""},{"url":"/pricing/","relativePath":"pricing.md","relativeDir":"","frontmatter":{"title":"Pricing","subtitle":"Set packages and custom packages are available upon request.","template":"pricing"},"html":""},{"url":"/vouchers/","relativePath":"vouchers.md","relativeDir":"","frontmatter":{"title":"Vouchers","subtitle":"Why not give someone the gift of relief from muscular pain?","template":"vouchers"},"html":""},{"url":"/success/","relativePath":"success.md","relativeDir":"","frontmatter":{"title":"Success!","template":"success"},"html":"Your message has been sent - thank you for getting in touch. I'll endeavour to get back to you as soon as possible.
"},{"url":"/posts/130-holywood-road-belfast-bt4-1ny/","relativePath":"posts/130-holywood-road-belfast-bt4-1ny.md","relativeDir":"posts","frontmatter":{"title":"130 Holywood Road, Belfast BT4 1NY","date":"2024-06-06T19:43:25.716Z","template":"post"},"html":"So.....
\nThe date for my move is closer to being confirmed.
\nIt is probably going to be Wednesday 3rd July 2024
\nThe move will be fairly low key. I will just be settling in initially and getting used to spending time in my new premises.
\nI really look forward to welcoming you there.
\nRichard
"},{"url":"/posts/2025-my-15th-year-as-a-massage-therapist/","relativePath":"posts/2025-my-15th-year-as-a-massage-therapist.md","relativeDir":"posts","frontmatter":{"title":"2025. My 15th year as a Massage Therapist!","date":"2025-01-16T20:39:50.722Z","template":"post"},"html":"Opening in 2010 was a big step for me and whoosh it's 2025 and 15 years of Massage Therapy experience has been accrued.
\nObviously, much water has passed under the bridge in this time. People have come and people have left, that is the nature of the work (and life arguably).
\nI am not intending to slow down just yet and I am always striving to make my Massage as good as I can on each and every session. Which, I can assure you, requires discipline and concentration. Luckily I have both in equal measure.
\nIf you are interested or are thinking of having a Massage, please, look no further than me. I won't promise to have all the answers, nor will I promise to make you better, because getting regular Massage is a lifestyle choice and like most things makes you feel good over time if you commit to it. It is rarely, in my experience a quick fix.
\nThank you for taking a moment to read this and have a lovely day
\nR.
"},{"url":"/posts/a-bit-of-nonsense-đ/","relativePath":"posts/a-bit-of-nonsense-đ.md","relativeDir":"posts","frontmatter":{"title":"A bit of nonsense...đ","date":"2021-10-31T21:41:18.713Z","template":"post"},"html":"Happy Halloween.
\nI hope you had a fantastic weekend.
\nSomebody told me recently, from tomorrow (01.11) it'll be all Advent Calendars and Selection Boxes in the supermarkets!
\nWhat do you think? Will Shakin' Stevens 'Merry Christmas Everyone' be blaring from the shop tannoys?
\nIf you are in with me over the next few weeks and have a festive story to share I'd like to hear it.
\nHave yourselves a lovely Sunday evening.
\nRichard
"},{"url":"/posts/a-little-bit-of-change-never-hurt-anyone/","relativePath":"posts/a-little-bit-of-change-never-hurt-anyone.md","relativeDir":"posts","frontmatter":{"title":"A little bit of change never hurt anyone.","subtitle":"'Bodyscape'","date":"2020-12-16T18:29:15.628Z","template":"post"},"html":"Blogs are all about information, right? Keeping people updated and informed. So, in my own way, this is what this blog will be about. I hope I'm successful in conveying that to you.
\nWhat exactly has been going on with 'Richard Latimer's Massage Therapy' business? Good question. One that deserves an answer...
\nAs a 'close contact' business we (hairdressers and beauty therapists etc) were closed on 16th October under the circuit breaker, which, at that time were to be lifted again on 20th November. This was eventually extended again after much debate to 11th December (which was the date I eventually did reopen)
\nWhile this was going on the circumstances at the gym (my location of business) took a sudden change of direction. About the 26th October 'Everlast' pulled out of the gym for reasons I'm not privy to and will not speculate on here. Essentially rendering me homeless.
\nVery quickly Mr Rajesh Rana and his team at the Crowne Plaza Hotel stepped forward and made their intentions clear they were going to take direct ownership of the premises and move it forward.
\nObviously, this was very reassuring news for me as I am keen to be part of this new chapter and have pledged my immediate future to 'Bodyscape' (the gyms new name)
\nHaving been at the location for 10 years now I can honestly say there has never been a buzz about the place like there is at the moment.
\n'Bodyscape' is opening its doors on Monday 21st December. Which is also the same date I will be relocated back to my original room.
\nI am currently writing this blog from within Syndicate Room 4 at the 'Crowne Plaza' Hotel waiting for my next client. This is my temporary location for ten days (11.12 to 21.12)
\nThank you for taking a few minutes to read this. Can I take this platform to wish you and your loved ones a Happy Christmas. Onwards and upwards for 2021. There are many reasons to be grateful and positive.
\nRichard
"},{"url":"/posts/a-few-days-off/","relativePath":"posts/a-few-days-off.md","relativeDir":"posts","frontmatter":{"title":"A few days off.","subtitle":"Friday 22nd to Tuesday 26th October 2021 (return Wednesday 27th) ","date":"2021-10-16T19:24:34.611Z","template":"post"},"html":"Hey
\nIn case you are wondering why you can't book me from Friday 22nd October until Wednesday 27th is due to me taking some time off.
\nFamily time, a few days on the North Coast. Let's hope for some Autumn sunshine.
\nApologies for any inconvenience.
\nRichard
"},{"url":"/posts/a-new-business-chapter-starting-monday-25th-april-2022/","relativePath":"posts/a-new-business-chapter-starting-monday-25th-april-2022.md","relativeDir":"posts","frontmatter":{"title":"A new business chapter starting Monday 25th April 2022","date":"2022-04-18T17:35:43.796Z","template":"post"},"html":"Same Richard, new location.
\nOk. So the time has nearly come for me to move on from Bodyscape Gym at the Crowne Plaza. My professional home for nearly 12 years! Ok, we'll round it up and call it 12 years. I'm currently writing this brief blog from within my room.
\nI am excited, but also nervous about my new move to within Cranmore One, 1 Cranmore Park BT9 6JF.** **starting on Monday 25th April 2022.
\nI'm looking forward to joining Mr. Iain Foster and the other like-minded Therapists within this established and respected Clinic.
\nI will be maintaining my own independence and branding whilst at the same time benefiting from other professionals to lean on and learn from. I'm looking forward to it.
\nWho says change isn't scary đ
\nThe online booking will remain the same and to book me just select the 'Book now' icon on the top bar.
\nThanks for all your loyalty and support.
\nRichard
"},{"url":"/posts/a-return-to-massage/","relativePath":"posts/a-return-to-massage.md","relativeDir":"posts","frontmatter":{"title":"A return to massage","subtitle":"It's good to be back","date":"2021-04-18T19:31:43.120Z","template":"post"},"html":"It was formalised on Thursday of last week that close contact services can resume from Friday 23rd April.
\nHowever, it is my intention to open from Monday 26th April, and the online booking system will reflect this.
\nI can't wait to welcome you back, or if you're coming to me for the first time, introduce you to my studio.
\nPlease note my operating hours for the week commencing Monday 26th, are 1200 to 2000 hours Monday to Thursday and 1200 to 1700 hours on Friday. This is due to the gym not officially opening until Monday 30th April
"},{"url":"/posts/a-word-on-the-coronavirus-covid-19/","relativePath":"posts/a-word-on-the-coronavirus-covid-19.md","relativeDir":"posts","frontmatter":{"title":"A word on the Coronavirus (COVID-19) ","subtitle":"My reassuring practices","date":"2020-03-11T06:27:52.481Z","template":"post"},"html":"I want to get a brief notice out in the public domain about my procedures and practices around the Coronavirus (COVID-19) health crisis which is currently upon us.
\nPrimarily I want to say I am taking it seriously.
\nWith each new client comes a change in all the towels and fresh couch roll tissue to provide an extra layer of freshness and hygiene.
\nThe headrest zone is cleaned using 70% proof alcohol wipes.
\nMy hygiene is on point with meticulous hand and arm washing after and before each new session.
\nSo please be assured you are in good hands (pun intended) when you visit my Massage Clinic.
\nTo make your booking today by selecting the 'book now' button.
\nRichard
"},{"url":"/posts/autumn-news/","relativePath":"posts/autumn-news.md","relativeDir":"posts","frontmatter":{"title":"Autumn News...","date":"2023-09-28T20:09:48.900Z","template":"post"},"html":"Hello.
\nI hope as you read this you are keeping well.
\nAs we progress into the Autumn with all that that entails self care is as vital as ever.
\nAnd, in my opinion, one of the best things you can do to yourself is to get a massage.
\nAs I've said on many occasions, Massage is a fantastic tool for Optimal Health. It gets our blood moving well around our bodies and stimulates our lymphatic systems, all fantastic stuff. Releases all our muscular tensions if carried out on a regular basis.
\nWe are all busy and I appreciate more than anyone, the difficulty of fitting in the time to get a booking. This is why I have the Calendly Online booking system. It is so simple and cuts to the point without the 'faff' that some other online booking platforms might present.
\nSo. Don't delay and book today and come and see me at my current South Belfast Location.
\nRichard
"},{"url":"/posts/adapting-to-a-future/","relativePath":"posts/adapting-to-a-future.md","relativeDir":"posts","frontmatter":{"title":"Adapting to a future.","subtitle":"When the restrictions are lifted.","date":"2020-04-24T19:58:51.387Z","template":"post"},"html":"There has been so much media coverage on Covid-19. So many questions as to what our new normal is going to be once the restrictions are lifted.
\nI intend to keep this blog to a micro level and talk about my personal opinion on where the massage industry will be once we get back to 'normal.' Bearing in mind I don't have a crystal ball!
\nIt would be a touch dull and naive to say nothing will change. The government will lift the restrictions and we will just pick where we left off. That would be fine, wouldn't it?
\nFor me, as a Massage Therapist, it will take time to build up my clientele again. Meaning, my clients will need to be reassured that getting a massage is safe on a hygiene level. A form of trust I guess has been breached during this time, due to no fault of my own.
\nFrom opening ten years ago my personal and clinical hygiene has been excellent (again this is just opinion) as it is not something I am scored on, say, like a restaurant or a cafe would be.
\nI'm meticulous with hand washing. Fresh towels and couch roll are used between each client. These have been my normal standards.
\nCan I reassure any reader this will continue to be the case (if not a little more, as we can all do more right?)
\nDespite being in lockdown I would like to think I am contactable. Please feel free to reach out, even if it is for the briefest of chats. I am happy to talk professionally (without any sort of fees) to anyone interested in any tips or advice on self-help e.g. mobility exercises or stretching routines.
\nYours in health
\nRichard
"},{"url":"/posts/belfast-marathon-2025/","relativePath":"posts/belfast-marathon-2025.md","relativeDir":"posts","frontmatter":{"title":"Belfast Marathon 2025","date":"2025-04-29T19:53:08.637Z","template":"post"},"html":"Wishing all those clients of mine who have been working so incredibly hard in their preparations for this Sunday's Belfast Marathon.
\nI just want to wish you the best of luck. I have really enjoyed hearing a few of the human stories that have motivated each person to do this.
\nI will be there keeping my eyes peeled cheering you all along.
\nR.
"},{"url":"/posts/belfast-marathon-done/","relativePath":"posts/belfast-marathon-done.md","relativeDir":"posts","frontmatter":{"title":"Belfast Marathon....Done ","date":"2021-10-06T19:56:33.286Z","template":"post"},"html":"On Sunday I completed my first Marathon in just over 5 hours.
\nI was delighted with the effort. Between running the business and Family life I was a bit undercooked in terms of my training. So, all things considered, I have no complaints.
\nMore importantly, I was running for the \"Twins Trust\" which is a UK-based Charity. They do tremendous work for Families of Twins in both good times and in bad.
\nI am proud to say I have raised over ÂŁ2000 so far (and counting)
\nI have been asked if I will run another Marathon and on reflection, I would. Who knows when though.
\nFrom a work point of view, I have had a few clients who have benefited from my Massage. It has and will help them enormously in their recovery from such an arduous event.
\nThanks as always for taking the time to read this short piece.
\nRichard
"},{"url":"/posts/business-update/","relativePath":"posts/business-update.md","relativeDir":"posts","frontmatter":{"title":"Business update ","subtitle":"","date":"2021-01-19T14:00:23.463Z","template":"post"},"html":"If you are reading this, I sincerely hope you are keeping well, both mentally and physically. January can be potentially quite bleak for some. I really do mean it when I say please get in contact with me if you are feeling the strain and are in the need for some professional advice.
\nOur Executive meet this week to discuss a possible phased return of certain businesses. Of course I don't have a Crystal ball. But, if I did I would say it is unlikely 'close contact' services like mine will be returning in the first wave. I can foresee an extension on these current restrictions until the end of February, possibly running on into March. Please note this is only my opinion amongst many, so let's wait and seeâŚ
\nRichard
"},{"url":"/posts/changes-in-working-hours-from-monday-7th-march-2022/","relativePath":"posts/changes-in-working-hours-from-monday-7th-march-2022.md","relativeDir":"posts","frontmatter":{"title":"Changes in working hours from Monday 7th March 2022","date":"2022-02-05T10:49:49.684Z","template":"post"},"html":"Hello, and I hope you are keeping well. Thank you for your continued support and loyalty. I couldn't do without it.
\nFor family reasons, I wanted to give you notice of a slight change in my working pattern.
\nThis will start from Monday 7th March 2022 and the online booking system will reflect this. I will be taking some weekdays off to allow for child care etc.
\nI will continue with two evenings a week, but this will vary from week to week. i.e, some weeks it will be a Wednesday and a Thursday, and other weeks it will be a Monday or a Tuesday.
\nI will appreciate your patience during this transition and apologize for any inconvenience.
\nI will continue to provide my high level of professional Massage Therapy.
\nI look forward to seeing you with me soon.
\nWarm regards,
\nRichard
"},{"url":"/posts/closure-of-everlast-gym-and-the-impact-on-my-own-future/","relativePath":"posts/closure-of-everlast-gym-and-the-impact-on-my-own-future.md","relativeDir":"posts","frontmatter":{"title":"Closure of 'Everlast Gym' and the impact on my own future","date":"2020-11-02T10:58:22.348Z","template":"post"},"html":"As some of you will be aware on **Monday 26th October **'Everlast Gym' withdrew from the Crowne Plaza Hotel Gym complex. This has temporarily rendered me homeless with regards to my workspace.
\nAlthough not ideal, everything is not lost as the gym plans to reopen under hotel management. At this early stage, this is rumoured to be sometime in December 2020. I too am awaiting confirmation of this.
\n**Please note it is my long term intention to stay at this location. **
\nIn the meantime, I (like many others) am waiting on a directive from the Executive as to when we can safely return to work. As I write it will be Monday 16th November. However please keep an eye on this website for updates.
\nThank you for your patience and understanding
\nRichard
"},{"url":"/posts/covid-19-statement/","relativePath":"posts/covid-19-statement.md","relativeDir":"posts","frontmatter":{"title":"COVID-19 statement ","subtitle":"Omicron. ","date":"2021-12-09T17:13:04.571Z","template":"post"},"html":"Hello. And thank you for taking the time to read my blog post.
\nI would like to put down in writing some reassurances about my work practices around hygiene in light of the latest COVID-19 variant Omicron.
\nHygiene is always a top priority of mine within my Clinic. I do it all myself, so I can say for sure that every box is ticked.
\nBetween each client, I always do the following:
\n1 . A full and thorough hand wash. In fact, this reminds me of my training days in Sydney in 2009, where an entire lesson was on how to wash your hands and arms properly, and it was something which was drilled into us, the importance of proper handwashing. It made an impression on me.
\nThen, when these steps are completed I know my working environment is as safe as I can provide for each client. As far as PPE is concerned, face masks are used at all times.
\nI have been doing this for over ten years now, so it's as natural to me as brushing my teeth.
\nIf you ever have any questions. Please get in touch as I am happy to address them.
\nRichard
"},{"url":"/posts/belfast-marathon-training/","relativePath":"posts/belfast-marathon-training.md","relativeDir":"posts","frontmatter":{"title":"Belfast Marathon Training.","subtitle":"Who massages the Massage Therapist? ","date":"2020-01-19T20:52:01.165Z","template":"post"},"html":"Who massages the Massage Therapist? A question I get asked from time to time, because when all is said and done it is important I practice what I preach. I love getting quality deep tissue Massage. Particularly now I'm one week into a 16 week Marathon training schedule. I am fortunate in that I currently use an experienced man called Marc Clarke based on the Saintfield Road (I've no issues with plugging other Therapists)
\nAside from regular massage (about once every 3 weeks) I'll be stretching religiously. It is not uncommon to see me watching TV while at the same time having my leg pointed in the air working on my hamstrings.
\nAnother maintenance technique I'm keen on is a Cryospa. I use one within the Newforge Country Club, simply because it is handiest to work. Have you used one? A blissful 10 minutes, waist deep in water that is usually about 4 to 5 degrees! Joking aside, I really believe it helps my recovery so much. I plunge my hands into it as it helps keep my digits healthy and fit for work.
\nI'm trying to keep cool about taking part in my first Marathon this coming May. I am taking it seriously and trying to balance a busy home and work life while at the same time getting some training completed.
\nHave a great week
\nRichard
"},{"url":"/posts/christmas-working-2019/","relativePath":"posts/christmas-working-2019.md","relativeDir":"posts","frontmatter":{"title":"Christmas Working 2019","date":"2019-11-18T21:40:03.636Z","template":"post"},"html":"Hi Everyone
\nJust a note about my Christmas Working 2019. I intend to be available for bookings up to Monday 23rd December until 1400 hours. After that I will shut things down until 2020. Probably looking at returning to work on Monday 6th January. (My online booking will reflect this)
\nI can't quite believe that come 2020 I will have been working as a masseur for 10 years! I am very proud of that achievement.
\nKind regards
\nRichard
"},{"url":"/posts/covid-19-statement-from-the-federation-of-holistic-therapists/","relativePath":"posts/covid-19-statement-from-the-federation-of-holistic-therapists.md","relativeDir":"posts","frontmatter":{"title":"Covid 19 Statement from the Federation of Holistic Therapists","subtitle":"Temporary closure ","date":"2020-03-20T21:11:00.071Z","template":"post"},"html":"I have just lifted this email straight off the FHT website. It says everything you need to know at this stage. I will make it my mission to keep my clients updated as to how this progresses.
\nFHT Statement on coronavirus (COVID-19)
\nâUpdated: 20 March 2020, 20:35
\nDear FHT Members
\nWe are deeply saddened that at a time when positive touch has never been more needed by those in our local community, we are faced with an unprecedented situation where social distancing has become an imperative to protect the health and wellbeing of not just ourselves and our clients, but globally â for humankind.
\nFollowing the Prime Minister Boris Johnsonâs announcement on Friday 20 March - where he has asked for a number of establishments, including gyms and leisure centres, to close their doors - we would now like to urge members to suspend any treatments that involve face-to-face contact with their clients as soon as possible. As your professional association, we fully appreciate the implications this will have on both your clients and your therapy practice, but we have now reached a time where everyone needs to take the next vital step to help prevent the spread of coronavirus (COVID-19).
\nWe will be updating this statement/webpage in full on Monday 23 March and will continue to provide information wherever possible, to support both you and your clients. We are deeply sorry that we will not be able to field any queries you may have until Monday at 9am, but until then, please stay well and continue to be compassionate to yourselves and others at this difficult time. As always, we thank you for your patience and understanding.
\nKind regards,
\nChristopher
\nPresident of FHT
"},{"url":"/posts/covid-19-update/","relativePath":"posts/covid-19-update.md","relativeDir":"posts","frontmatter":{"title":"Covid 19 Update","subtitle":"Still closed...","date":"2020-03-29T20:18:01.825Z","template":"post"},"html":"Hi all. Thanks for reading. I just want to let you know that my clinic is still closed while everyone works through this tough stretch.
\nPlease keep yourself healthy and safe. Listen to the Government advice and stay at home as much as you can.
\nI look forward to welcoming you all back once \"normality\" returns.
\nRichard
"},{"url":"/posts/evenings-i-am-working-in-march-2024/","relativePath":"posts/evenings-i-am-working-in-march-2024.md","relativeDir":"posts","frontmatter":{"title":"Evenings I am working in March 2024 ","date":"2024-01-17T20:49:52.123Z","template":"post"},"html":"When you are booking online, you might want to know what evenings I am available to book.
\nFrom March 2024 I am working from 1330 to 2200 hours on the following dates:
\nWednesday 6th
\nThursday 7th
\nMonday 11th
\nMonday 18th
\nMonday 25th
\nWednesday 27th
\nI hope this information is useful to you and I hopefully will see you in for your Massage soon.
\nRichard
"},{"url":"/posts/difference-tendon-and-ligament/","relativePath":"posts/difference-tendon-and-ligament.md","relativeDir":"posts","frontmatter":{"title":"What is the difference between a tendon and a ligament?","subtitle":"They both make up part of the musculoskeletal system; both are made of collagen fibres, known as fibrous connective tissue; and both play a vital role within oneâs body.","content_img_path":"/images/bruno-nascimento-phigyugqpvu-unsplash.jpg","date":"2016-09-04","template":"post"},"html":"A simplistic explanation between them is: ligaments connect bones to bones, whereas tendons connect muscle to bones.
\nWhilst both ligaments and tendons are made of strong fibres, excessive pressure or force can cause serious injury.
\nThe table below summarises this:
\n| \n | Ligament | \nTendon | \n
|---|---|---|
| Connections | \nConnect bones to bones | \nConnect bones to muscles | \n
| Classifications | \nClassified into three categories: peritoneal ligaments (which form the abdominal cavity lining), articular ligaments (which connect bone-bone) and fetal remnant ligaments (which are present from the time of being a fetus, eventually developing into other ligament tissue). | \nTendons have no further classification. | \n
| Injuries | \nTorn ligaments and sprains | \nTendinitis, avulsion and tenosynovitis | \n
Tendons
\nThe main function of a tendon is to connect muscle to bone, which essentially allows us to move. Tendons are the fibres that make this connection.
\nLigaments
\nThe main function of our ligaments is to connect bone to bone at the joints, which helps with stabilization of the joints and of the body. You can gradually train their ligaments to stretch and become more flexible, such as when a gymnast learns to do the splits, but overexertion can lead to serious injury. You will have heard the term âdouble jointedâ. Individuals who are said to be âdouble jointedâ actually just have extremely flexible ligaments.
\nLigament Injuries
\nCauses
\nStrains or sudden forces, causing them to rupture, can cause injury to your ligament. Stretching ligament past a certain point can also cause an irreversible change to the structure.
\nSymptoms
\nWhen you damage ligaments, you will experience some degree of pain at the affected area. The amount of pain depends on the severity of the injury. There will be inflammation around the area. A ligament that is prone to injury is the anterior cruciate ligament (ACL) that resides within the knee. Many athletes injure this ligament during vigorous activity. With this injury, their leg may âgive-wayâ, along with pain and inflammation.
\nTreatments
\nKnowing the difference between ligament and tendon is important to determine what treatment is needed. If you suspect that you may have injured your ligament, then it would be most advisable to pay a visit to a physiotherapist to assess what has occurred and attain proper treatment. In most cases, injuries such as these can be effectively treated with the use of supports and braces. In more serious cases, surgery may be required to correct the problem. Deep tissue massage therapy around the area of the ligament damage is very effective at facilitating repair and recovery.
\nTendon Injuries
\nCauses
\nMuch like ligaments, excessive force or pressure can cause injury to tendons. A tendon prone to injury is the Achilles tendon which connects the heel to the lower leg muscle. Injury to this tendon can be caused by over-straining or the use of improper footwear during exercise or vigorous activity.
\nSymptoms
\nAs with injuries to ligaments, an injury to the tendon can cause pain and inflammation, as well as stiffness. The extent of the symptoms depends greatly on the severity of the injury. If a ligament is slightly torn, you may experience slight pain and inflammation and the injury should soon heal. If the tendon was to completely snap, then the pain experienced would be far more severe, leading to impaired movements and possibly permanent damage.
\nTreatments
\nIf you believe you have injured your tendon, the best action is applying ice to the affected area to help reduce inflammation. The use of a brace or support would also be advisable to provide extra support to the injured tendon. To minimise injuries to an Achilles tendon, ensure proper footwear when exercising or performing vigorous activity. A health care professional will help you ascertain exactly what has been injured and what treatment would be most advisable via the use of an X-ray or MRI.
\nDue to the similarity between ligaments and tendons, it can be extremely difficult to differentiate between an injury to a ligament and to a tendon. In many cases, a MRI will be conducted to establish whether you have injured your ligament or your tendon. Seeing a Physiotherapist/ Massage Therapist as soon as you suspect an injury is important to prevent any further damage.
"},{"url":"/posts/gym-under-new-ownership/","relativePath":"posts/gym-under-new-ownership.md","relativeDir":"posts","frontmatter":{"title":"Gym under new ownership ","subtitle":"Everlast Fitness Club. ","date":"2020-08-30T20:03:03.781Z","template":"post"},"html":"DW Fitness is under new ownership. They were bought by Sports Direct Ltd on 24th August and are now under the 'Everlast Fitness Club' brand. See link below
\nhttps://www.everlastfitnessclubs.com/
\nAs for my operating, I haven't been affected in the short term. I am very much open for business as usual. So please be reassured by this.
\nI look forward to welcoming you soon.
\nRichard
"},{"url":"/posts/holiday-notice/","relativePath":"posts/holiday-notice.md","relativeDir":"posts","frontmatter":{"title":"Holiday notice ","date":"2023-01-19T21:33:58.289Z","template":"post"},"html":"Dear clients/ readers
\nIf you are looking at my online booking and asking yourself why is Richard unavailable until Wednesday 15th February.
\nThe reason: I'm taking some time off to go on holiday with my family. So, I'm unavailable between 26th Jan and 14th February. I apologise for any inconvenience I have caused and look forward to seeing you upon my return.
\nWarm regards
\nRichard
"},{"url":"/posts/how-has-it-been-since-my-return-to-work-on-10th-july/","relativePath":"posts/how-has-it-been-since-my-return-to-work-on-10th-july.md","relativeDir":"posts","frontmatter":{"title":"How has it been since my return to work on 10th July ","date":"2020-07-22T19:22:34.640Z","template":"post"},"html":"I want to write a short piece about my experiences so far of being back to work.
\nFor those of you who don't know, I returned to work on Friday 10th July. And I thank those clients and friends who have been back and shown loyalty and faith in me.
\nIn some ways procedures and protocols have been similar to pre lockdown. Thankfully my massage skills are still there.
\nOn a side note. That first day back to work, post lockdown, was like the first day back to school after a very long summer break. Thankfully that first client knew me well so was polite and patient with me!
\nThe staff at the gym are excellent. Their cleaning and due diligence are very good. Each client of mine has his or her temperature taken (by way of a thermometer gun) prior to the treatment. It has been working well.
\nAs the client enters my working area there is a hand sanitising station on the wall.
\nI havenât insisted a client is wearing a mask. I will wear my PPE face mask and go through thorough hand washing prior to any massage.
\nI will always ask questions concerning the clients current health and if either they, or any members of their household have tested positive for Covid-19.
\nOnce this has been established I conduct my professional and high quality massage treatment and the client would normally again re sanitise on their way out.
\nIt is as simple and stress free as that. And I hope I have given you a little insight as to what to expect at my Massage Clinic.
\nIf you are interested in making a booking simply selected the âbook nowâ button or, alternatively if you have a question or a query please send me a contact request.
\nYours in Health and well being
\nRichard
"},{"url":"/posts/holiday-dates-in-september/","relativePath":"posts/holiday-dates-in-september.md","relativeDir":"posts","frontmatter":{"title":"Holiday dates in September ","date":"2020-08-23T13:36:30.325Z","template":"post"},"html":"Hi. I hope you are keeping safe and well and are both mentally and physically in good shape.
\nI have been back now for about 6 weeks and so far business has been pretty steady. I know people are reassured by my cleaning protocols focused around good hygiene.
\nI want to inform you in good time of a week's holiday. I'll be off work between Saturday 19th and Sunday 27th September. My online booking page will reflect this.
\nUntil then, please book in to get your next massage today.
\nKind regards
\nRichard
"},{"url":"/posts/how-its-going-at-cranmore-one/","relativePath":"posts/how-its-going-at-cranmore-one.md","relativeDir":"posts","frontmatter":{"title":"How it's going at 'Cranmore One'","date":"2022-05-22T20:01:21.461Z","template":"post"},"html":"As tomorrow (Monday) marks the start of week four at 'Cranmore One' I just wanted to give you my thoughts as I settle into my new surroundings.
\nThe change was strange. I have been describing it as that feeling you get when you move house and most of your possessions are still in boxes and you can't find anything!
\nThe other change for me was just how quiet the premises is. There have been days when I have literally been the only person working away! Really strange at the start, as I was so used to the hum of the gym. There was always someone about.
\nCurrently, I'm floating between two rooms. On Mondays in one room and then, Tuesdays, Wednesdays and Fridays in another room (Thursdays are unavailable to me) so it is a little disruptive if I'm honest, having to move my table and other items etc.
\nBut, and it's important but, I will be getting my own room on a full-time basis, which will be just ideal. It will allow me to get fully settled in and re-established in South Belfast. This will be happening in June (date tbc)
\nThe location is just excellent, it excites me the potential. If Belfast had a Monopoly Board (and maybe it does) this would be Fleet Street. In the beating heart of South Belfast with some off-street parking and pretty good on-street parking on the nearby streets.
\nSo please don't be put off by my move. Don't hesitate and make your booking today. It couldn't be easier, just click the \"book now\" button.
\nI'll look forward to welcoming you here in the near future. Thank you for reading
\nRichard
"},{"url":"/posts/if-you-sit-at-desk-for-long-periods-of-your-working-day-read-on-and-if-you-dont-read-on-too/","relativePath":"posts/if-you-sit-at-desk-for-long-periods-of-your-working-day-read-on-and-if-you-dont-read-on-too.md","relativeDir":"posts","frontmatter":{"title":"If you sit at a desk for long periods of your working day, read on, and if you don't, read on too.","subtitle":"Laptop neck.","date":"2021-06-02T18:28:31.973Z","template":"post"},"html":"'Laptop neck' isn't actually an official phrase. Well, not that I am aware of. I'm using it as a catch-all term to describe that neck and shoulder tension we all get from time to time. Which is normally (but not always) caused by prolonged sitting in a position. That niggly tension and associated pain we all experience (I'm not exempt)
\nWell, I have good news. I love working on all back, neck and shoulders to relieve that muscular tension. Quality, professional hands-on massage is extremely effective at providing relief. People often wonder, is it not sore getting it done? It is normal to expect a little bit of soreness, BUT it should never injure or aggravate you. I often say the soreness is tension leaving our body.
\nIf this resonates with you then I recommend either a 30 minute or 45-minute session with myself and I can almost guarantee you won't be disappointed with how you will feel afterward.
\nTo book just click the 'book now' icon.
"},{"url":"/posts/its-hot/","relativePath":"posts/its-hot.md","relativeDir":"posts","frontmatter":{"title":"It's hot!","date":"2021-07-21T18:12:36.382Z","template":"post"},"html":"How's everyone holding up in these last few days of warm weather. I personally have found it draining. I'd consider myself very sun-aware, Factor 50 all the way as well as hats and plenty of water.
\nI think it was my time in Australia that opened my eyes to how brutal the sun can be. Beautiful but punishing if out for too long in it underprepared.
\nSo. This is not complicated, but I will outline what is important to consider, and please note, this is just my opinion. I am by no means formally qualified to give advice.
\nThank you for taking the time to read this and stay cool.
\nWarm (literally) Regards
\nRichard
"},{"url":"/posts/im-a-keen-cyclist-how-would-a-massage-benefit-me/","relativePath":"posts/im-a-keen-cyclist-how-would-a-massage-benefit-me.md","relativeDir":"posts","frontmatter":{"title":"I'm a keen cyclist - how would a massage benefit me?","subtitle":"Being active is great, right? A lot of places we look, whether it be on social media or in magazines, itâs all about fitness and training.","content_img_path":"/images/cycling.jpg","date":"2019-09-11T11:32:18.227Z","template":"post"},"html":"Taking all the time out of the metaphorical sweetie jar. Pushing our bodies physically and mentally. However, so often recovery is overlooked and never mentioned.
\nIt is equally as important to give back to our bodies, this is where a professional and skilfully applied massage can transform your recovery, facilitating you to cycle well on a regular and consistent basis.
\nI was reading a piece only last week in The Times (30/08/2019) about the retirement of German road cyclist and ace sprinter Marcel Kittel. He terminated his cycling contract citing fatigue and a loss in the quality of his life. This is obviously an extreme example at the top level of the sport, but it happens to the best in the world.
\nIt is not my intention to get too technical into the Sport Science, and if Iâm being truthful that is not my area of expertise. My aim is to enlighten you on the benefits of massage.
\nWhen you cycle, working hard on those hills, the waste product lactic acid builds up in the muscles, (that burn after a hill climb) our bodies naturally eliminate a certain amount of it. But over time it will accumulate and cause fatigue, which in turn can cause injuries. Massage helps eliminate lactic acid and accelerates recovery, reduces injury. Injuries hamper our progress and stall our momentumâŚfrustration!
\nWhen we train and exercise our nervous systems are also affected and need time to recover. Massage can also benefit this due to its calming influence. As a general rule it can take a few days for our nervous systems to recover after a hard ride. This is why it is difficult to back up a hard training session with another the next day.
\nYou should view getting a massage as an important part of your health and well-being. Your body is an amazing machine and it needs to be maintained and looked after. Lifestyle choices about what you eat and drink are important; we all know that, itâs drummed into us. Getting a professional deep tissue massage is less well known.
\nThe general populous mentality is a âno pain, no problemâ outlook and that is fine. The best way to enjoy massage is as a maintenance tool. I could argue there is some ignorance around massage and its benefits, therefore a fear of the unknown, a seedy side to it. Never worry, you wonât get that at my massage practice. You have my word it will be a professional and awesome massage.
\nTo make your booking today visit my booking page and you can look forward to a warm welcome.
"},{"url":"/posts/lockdown-and-temporary-closure-for-approximately-six-weeks/","relativePath":"posts/lockdown-and-temporary-closure-for-approximately-six-weeks.md","relativeDir":"posts","frontmatter":{"title":"Lockdown and temporary closure for approximately six weeks.","subtitle":"As from 24.12.20 ","date":"2020-12-20T21:50:51.719Z","template":"post"},"html":"In light of the recent and ongoing announcements from Government I will be closing on Thursday 24th December for approximately six weeks (early February)
\nAgain my apologies and I sincerely hope to welcome you back sometime in early 2021.
\nIn the meantime please take care of your mental and physical health.
\nPlease note I am always contactable on 0790633193 if you require any free advice or support by telephone.
\nRichard
"},{"url":"/posts/make-massage-a-new-years-resolution-in-2020/","relativePath":"posts/make-massage-a-new-years-resolution-in-2020.md","relativeDir":"posts","frontmatter":{"title":"Make Massage a New Years Resolution in 2020. ","subtitle":"Happy New You in 2020","date":"2020-01-05T18:50:07.531Z","template":"post"},"html":"As we enter a new month in a new year many people (admittedly not all) choose to take stock of the year just gone and vow to make a few (mainly) positive changes in their life for the new one, no need to list them here.
\nNumber one is normally to get fitter! However, what does that mean? It means different things to different people, but to me it means overall holistic health, to put it another way taking personal responsibility for our health through our day to day (hour to hour even) lifestyle choices. Now, I'm not meaning living like a monk! And after all I'm far from perfect myself so I don't expect that. Going to the gym is great, going for a run is great, going for a walk, great, a swim, great, these are all positive (or great) lifestyle choices. But I am a big advocate of listening to your body. A major one is rest, which panics some. However the main one is giving back to our bodies. This is where I really feel like I come into my own with my expertise as a Massage Therapist. If you are reading this and thinking about giving back to you and your body I can personally assure you it will be a wise decision.
\nThis might surprise you. It is ok to get a massage when you are feeling good! Many people (and this is totally fine) first come to me with some muscular complaint and I really enjoy Remedial work, putting together a treatment plan to help that chronic rotator cuff injury or habitually stiff neck. But I'm more an advocate of using Massage Therapy as a tool for optimal health or for stress management. I've clients who come to me once a week, others once a month and some once, all are perfectly acceptable.
\nIf you have any questions at all relating to me and my Massage do not hesitate to contact me directly on my business mobile number (07906331963) or via the 'Contact' page on this website. Thank you for taking the time to read this blog and let Richard's quality, deep tissue massage be a good decision in 2020. Happy New Year.
\nRichard
"},{"url":"/posts/marathon-training-update/","relativePath":"posts/marathon-training-update.md","relativeDir":"posts","frontmatter":{"title":"Marathon training update","date":"2021-09-17T09:10:51.021Z","template":"post"},"html":"Hello, and I hope you are having a lovely Friday.
\nI wanted to give a brief update on my Marathon training. With just over two weeks to go, I will be tapering down my longer runs after this weekend.
\nTomorrow (Saturday) it is my intention to aim for 20 miles, which, for me will equate to around three and a half hours of a jog! It really is a marathon, not a sprint!
\nThis challenge has taken me to new depths in terms of mental and physical preparation. As I write, my body is behaving (mostly) I found after last week that my thighs were really in bits towards the end. It's the repetitive movement that eventually takes its toll. The Massage Therapy (see previous blog entry for whom) I have been receiving (no, unfortunately not from myself!) has been crucial in my recovery and injury prevention.
\nA brief mention of my fundraising. My nominated Charity is the 'Twins Trust' who provides tireless work and support for families of multiple births, both in good times and bad.
\nIf you visit the Just Giving website and search under the following:
\n\"Richard's Belfast Marathon - Sunday 3rd October 2021\"
\nThis will take you to my page, where, if you wish to show your support you can donate.
\nThank you for taking the time to read my latest Blog.
\nRichard.
"},{"url":"/posts/massage-boosts-your-immune-system/","relativePath":"posts/massage-boosts-your-immune-system.md","relativeDir":"posts","frontmatter":{"title":"Massage boosts your Immune System. ","subtitle":"Fun fact...","date":"2020-03-01T21:13:43.938Z","template":"post"},"html":"A less known benefit to getting massage is the boost to your immune system.
\nOur lymphatic system is responsible for carrying out immune responses in our bodies. Lymph flows around our body looking to 'attack' any viruses or 'foreign bodies' that enter our system.
\nWhen a person gets a deep tissue 'sports' massage it stimulates blood flow and this in turn moves our lymph about the body.
\nBecause it lacks a pump (our Heart) lymph relies on the blood flow to move it about. In most people this moves freely and well about the body, however in some (the elderly) it can become sticky and sluggish.
\nTherefore, the more freely and better lymph moves about our bodies, the better our immunity and the more efficient we are at fighting viruses, etc.
\nJust another great reason to book in for a massage.
\nJust click on 'Book Now' to make your next appointment.
\nRichard.
"},{"url":"/posts/moving-to-east-belfast-in-july-2024/","relativePath":"posts/moving-to-east-belfast-in-july-2024.md","relativeDir":"posts","frontmatter":{"title":"Moving to East Belfast in July 2024","subtitle":"","date":"2024-05-09T19:59:24.300Z","template":"post"},"html":"Ok
\nThis is a big announcement for _Richard Latimer's Massage Therapy. _
\nAs some of you will already be aware I am moving my Massage Business to East Belfast,
\nThe Business address for the new premises is
\n130 Holywood Road
\nBelfast BT4 1NY
\nThe specific date is yet to be confirmed, but it will probably be sometime in July 2024
\nThis is an exciting time as this is a business expansion with plans to bring in other health professionals.
\nMore details to follow as they unfold over the coming weeks
"},{"url":"/posts/how-sports-massage-helps-tissue/","relativePath":"posts/how-sports-massage-helps-tissue.md","relativeDir":"posts","frontmatter":{"title":"How Sports Massage helps scar tissue","subtitle":"As a Sports Massage Therapist, I sometimes get asked why is it so important to break down scar tissue?","content_img_path":"/images/massage.jpg","date":"2016-08-28","template":"post"},"html":"Scar tissue often occurs following a trauma to soft tissue structures such as muscles. But this isnât to say that scar tissue cannot form without a trauma. Sitting at a desk for hours, weeks, years, can have a similar long term effect on the muscles.
\nWhen the body so cleverly âhealsâ itself, it lays down a less elastic, second grade, poorly vascularised form of tissue called collagen fibres to repair the muscle.
\nWhen this occurs the newly repaired area can often form and migrate into some of the surrounding undamaged fibres as it knits itself together, forming adhesions or âknotsâ in the muscles.
\nWhen you stretch and get the feeling of a fairly specific pain in the muscle, that is probably one of these knots. For a muscle to function properly, the muscle fibres need to be able to glide along each other as they stretch and contract.
\nIf they are all stuck together the fibres cannot glide and the muscle cannot work as effectively as it should.
\nScar tissue, if allowed to build up, can cause significant restriction in the performance of a muscle as it has a less elastic quality.
\nBy breaking down scar tissue and adhesions through Sports Massage we can restore function to the muscle and relieve the subsequent pain.
"},{"url":"/posts/my-3-tips-for-general-mental-and-physical-well-being/","relativePath":"posts/my-3-tips-for-general-mental-and-physical-well-being.md","relativeDir":"posts","frontmatter":{"title":"My 3 tips for general mental and physical well being ","date":"2020-05-19T14:09:42.404Z","template":"post"},"html":"There is plenty of literature available with titles like âHow to keep your mind Healthy during lockdown.â
\nLots of health professionals conducting âZoomâ conference style calls reaching out to people. These are all fantastic resources, Iâm sure you will agree (no, there is no but)!
\nI want to write this honestly and share the techniques both mental and physical I try my best to conduct on a daily basis.
\nMy first tip and an important one for me is my Hydration. Very soon after waking Iâd be getting the water in. My wife dubs me an âaqualholicâ and to be fair, she is probably right. It is something that is important to me. Usually I aim for about 3 to 4 litres daily, but if I donât hit that amount Iâm fine with that.
\nMy second tip is to stretch, specifically static stretching. Iâm quite addicted to it. For me, it is energising . I have a yoga routine I loosely follow meaning I have standard yoga moves and positions that work best for me.
\nI have been inspired by Wim Hof or the 'Ice man'. One of his mantras is breathing. Big deep diaphragmatic breaths using your entire lung capacity. It all makes sense to me. A second trend of Hof's are cold showers, they take a bit of courage but well worth it and very invigorating.
\nMy third tip is I try and eat well. Easy to write those words than to do it sometimes. We as a family 99% of the time prepare and cook meals from scratch. There is no doubt it can be time consuming and tough sometimes. But, it is time well spent in my opinion. Each week we sit down and plan our meals for the week ahead. This requires organisation and a pinch of discipline. Thankfully these two qualities come reasonably naturally to me.
\nNothing outlined above is rocket science. These are the techniques that work well for me. It has made me become in tune with my body. Ultimately you need to find your own cadence and work out what works the best for you.
\nI enjoy looking at some of the social media platforms. On instagram I follow âMoveUâ They have 1.1 M followers with a slogan âFix yo shit and live free from pain foreverâ
\nThey must be doing something right. They definitely have a lot of credibility in the Sports and Fitness sector.
\nThank you for taking the time to read my latest blog and I hope you found it in some way informative.
\nSee you soon
\nRichard
"},{"url":"/posts/my-own-workspace-at-cranmore-one/","relativePath":"posts/my-own-workspace-at-cranmore-one.md","relativeDir":"posts","frontmatter":{"title":"My own workspace at 'Cranmore One'","date":"2022-06-28T20:11:59.461Z","template":"post"},"html":"Hello, and I hope you are all keeping well.
\nI just wanted to put down in writing the latest development for me at 'Cranmore One' (my new place of work)
\nSince I started there at the end of April I have been switching between two rooms. Being nomadic has been fine, but ultimately to have a workspace to call your own is desirable.
\nThe great news is, in the following few weeks I will have a space there that I can call my own. This will mean more time available to work (at present) a Thursday has been unavailable to me there.
\nSo, it remains for me to say, watch this space for further developments. It will be an exciting new chapter for me as I move into this new chapter of my career as a Massage Therapist.
\nI am deeply indebted to the practitioners within 'Cranmore One' who facilitated and allowed this opportunity to happen
\nRichard đ
"},{"url":"/posts/my-top-5-reasons-why-to-get-a-massage/","relativePath":"posts/my-top-5-reasons-why-to-get-a-massage.md","relativeDir":"posts","frontmatter":{"title":"My top 5 reasons why to get a massage ","date":"2020-02-02T21:34:09.669Z","template":"post"},"html":"I'll just cut straight to the chase and I'm not trying to reinvent the wheel here, but in no particular order here are my 5 main reasons as to why you should get a massage, check it out.
\n1. Relieve stress and anxiety
\nIn todayâs world, there seem to be more stressors than ever before. Taking time out from your busy schedule to come get a massage can greatly reduce the amount of stress you are feeling.
\n2. Relieve lower back pain
\nLower back pain is a common complaint among many people, especially as they age. When severe enough, this kind of pain can lead to missed work or disability. Massage therapy can be effective in decreasing pain in your lower back, and in decreasing the disability associated with it.
\n3. Reduce pain in other areas of the body
\nWhile lower back pain is very common, pain in other areas can also be treated with Richard's Massage Therapy. Common areas where clients seek relief from pain are the neck, the shoulders, knee and hip joints, and other areas of the body. There are many causes for pain, and I am trained and experienced to help you manage and deal with pain caused by a range of conditions including arthritis, osteoarthritis, rheumatoid arthritis, myalgia, carpal tunnel syndrome and headaches etc.
\n4. Reduce muscle tension
\nFrom the highest paid professional athletes to those of us who follow more simple workout programs, people who exercise can benefit from massage. Massage, particularly a Sports Massage, can help with conditioning, range of motion, and flexibility, as well as speed up recovery from muscle injuries.
\n5. Improve flexibility
\nFor athletes and non-athletes alike, massage can improve the range of motion and flexibility of your muscles. Massage stimulates blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility, among other benefits.
\nThank you for checking out this blog. Why not click on my 'book now' icon today to book your massage with me.
\nRichard
"},{"url":"/posts/my-own-room/","relativePath":"posts/my-own-room.md","relativeDir":"posts","frontmatter":{"title":"My own room ","date":"2022-08-11T12:36:35.304Z","template":"post"},"html":"Just an update for you. I hope you are well.
\nIt is my intention and hope to be in my own room at 'Cranmore One' in the pending weeks. Last weekend the first fix was completed of the stud wall.
\nThis will then facilitate me to base my business within this new workspace.
\nI am looking forward to the change. I have been working there for just over three months and I have settled in well and enjoy this different working environment and atmosphere.
\nGoing forward I will continue to provide top class, professional Massage Therapy to my clients new and existing.
\nIf you are new to me and my website, take a moment to look around and make your next booking right here by clicking the 'book now' tab.
\nWarm regards
\nRichard
"},{"url":"/posts/new-full-time-room/","relativePath":"posts/new-full-time-room.md","relativeDir":"posts","frontmatter":{"title":"New full time room","content_img_path":"/images/cranmore-one-room-pic-3-small.jpeg","date":"2022-09-20T19:16:56.386Z","template":"post"},"html":"Hello.
\nGood evening and I hope you are keeping well.
\nJust wanting to keep you informed as to my latest developments.
\nAs of last week, I have moved into my own workspace.
\nIt feels right and much more settling. It has taken several months to get to this point, but I can sincerely say it feels fantastic to have such a lovely, professional work environment in which to welcome my clients (please refer to the photograph, it at least gives you an impression of what it's like) but it really needs to be seen in the flesh to be appreciated.
\nIt was a fairly big upheaval for me to move from Shaw's Bridge after so many years. But I can honestly say this move has been the best I could have possibly wished for. I am confident that my professional service can continue to be delivered.
\nIf you want consistent, good quality Massage Therapy in Belfast, think Richard Latimer and you will not go wrong.
\nTo book me, use my online booking feature. It is a frictionless system designed with you in mind.
\nThank you for taking the time to read this
\nWarm regards.
\nRichard
"},{"url":"/posts/new-post/","relativePath":"posts/new-post.md","relativeDir":"posts","frontmatter":{"title":"New post","date":"2021-03-21T20:08:37.289Z","template":"post"},"html":"Hello. If you're reading this I hope you are well and keeping safe. Maybe you've had the vaccine, maybe you haven't. Either way, I hope you agree there is a faint light at the end of the tunnel as we move into springtime.
\nI would like to apologize for my lack of updates for a while. My personal life has been busy with a new addition to our family. Couple that with no firm dates for returning. The road map has been published and I hope that close contact businesses will be allowed to return in phase three.
\nI would also like to take this opportunity to remind you of my commitment to the gym 'Bodyscape' and will continue to operate at this newly refurbished gym, making it a first-class facility.
\nI am also in the process of a rebrand refresh which I am excited about and hope to launch in the next few weeks.
\nRichard
"},{"url":"/posts/opening-on-friday-10th-july-2020/","relativePath":"posts/opening-on-friday-10th-july-2020.md","relativeDir":"posts","frontmatter":{"title":"Opening on Friday 10th July 2020","subtitle":"New procedures ","date":"2020-06-30T19:33:14.799Z","template":"post"},"html":"From Friday 10th July I am reopening for business.
\nI know the Gym are implementing separate procedures which you will be expected to undertake as you enter the gym space for your appointment with me.
\nThe extract below is lifted from an email sent to me from Management at DW, and I quote.
\nâWe have implemented new Normal Operating Procedures around Covid 19. Every team member will be temperature checked daily including members coming into the club. Hygiene is paramount. I can confirm additional Cleaning regimes have been implemented in and around the Fitness Club. We have produced a video for the web site on our re-opening procedureâs to give you the confidence to make your visit safe.â
\nNew procedures
\nAside from this I want to try and maintain the informal yet professional feel to my clinic.
\nPrior to a booking if you have any issues or concerns please send me a direct message via my contact form or on my mobile 07906331963.
\nThank you for your patience and understanding and I look forward to seeing some of you soon.
\nRichard
"},{"url":"/posts/operating-hours-from-may-2021/","relativePath":"posts/operating-hours-from-may-2021.md","relativeDir":"posts","frontmatter":{"title":"Operating hours from May 2021","subtitle":"From Monday 3rd May 2021","date":"2021-04-21T17:53:14.067Z","template":"post"},"html":"Please note: Operating hours from Monday 3rd May 2021 as follows:
\nMondays 0900 to 1700
\n**Tuesdays 1300 to 2200 **
\nWednesday 0900 to 1700
\nThursday 1300 to 2200
\nFriday 0900 to 1700
\nSaturdays and Sundays, Closed.
\nThe online booking will reflect this.
"},{"url":"/posts/postural-assessments/","relativePath":"posts/postural-assessments.md","relativeDir":"posts","frontmatter":{"title":"Postural Assessments","subtitle":"","date":"2020-02-09T21:12:07.609Z","template":"post"},"html":"Here I want to talk about a CPD (Continual Professional Development) course I attended this weekend. Organised by my regulatory body the FHT (Federation or Holistic Therapists) and delivered by the well renowned Physiotherapist Jane Johnson, who had travelled across from England to pass on her experience and knowledge.
\nPosture and postural assessment is an area I covered during my original Diploma qualification back in 2010, so, inevitably skills had become a little rusty over time. Posture is an area I do address when new (or existing) clients see me. However, I am by no means claiming to be a seasoned professional at it!
\nLike many things in this life, it requires many hours of practical practice to skilfully assess a person's posture and then associate it to areas of tension or pain. What is posture? What is a bad posture? What is a good posture? These questions require considerable thought in order to get an answer. I don't propose going into it here as it is such an in-depth topic. All I can say is that I have plenty to learn.
\nI obtained one of Jane's books \"Postural Assessment\" I intend to study it to make myself a better Therapist and to add value to myself and my Massage Therapy treatments over the coming weeks and months.
\nSo when you make an appointment with me, it could be I look at your posture and conduct a Postural assessment. This gives me subjective information in which can be used to conduct a higher level of deep tissue massage.
\nThank you for taking a moment to read this blog post, it is all my own.
\nRichard
"},{"url":"/posts/quick-update/","relativePath":"posts/quick-update.md","relativeDir":"posts","frontmatter":{"title":"Quick update ","date":"2024-11-19T19:45:13.509Z","template":"post"},"html":"Hi all
\nJust a brief blog to keep you informed of how I am.
\nI have been working hard to settle in at my new premises, and I am enjoying the responsibility and challenges that it is bringing. No need for details here.
\nOver time I have some projects I have in mind to expand the business, but that can all come in time. Currently it is head down and keep working hard until Christmas, and then take some time off to spend with my young family.
\nTake care of yourselves and remember the benefits of good deep tissue Massage:
\n> Increased circulation
\n> Stress management as it targets muscular tension
\n> Boosts our immunity.
\n> Just helps you feel fantastic by releasing endorphins.
"},{"url":"/posts/return-to-a-working-routine/","relativePath":"posts/return-to-a-working-routine.md","relativeDir":"posts","frontmatter":{"title":"Return to a working routine ","subtitle":"It's good to be back.","date":"2021-05-09T19:48:51.900Z","template":"post"},"html":"It's good to be back. Back to what I enjoy and what I do best, namely delivering a high standard of quality massage to all my clients
\nI admit after 4 months of work inactivity it has taken these two weeks to get 'match fit' and it could even take a few more weeks! I was pretty tired at the end of the week.
\nIt has been so refreshing to see my clients again! Just that personal face to face interaction is so important for both me (and my clients) well being.
\nI'd also want to say a few words about my new landlords 'Bodyscape' gym. They have taken this gym to the next level and have been very accommodating to me and my clients. Remember, you do NOT need to be a member of this gym to book an appointment with me.
\nI hope you enjoy the new branding and updated photographs. With the best will in the world my hairline is not the same now as it was when those photographs were taken!
\nHave a good week.
\nRichard
"},{"url":"/posts/return-to-work-and-my-changes/","relativePath":"posts/return-to-work-and-my-changes.md","relativeDir":"posts","frontmatter":{"title":"Return to work and my changes","subtitle":"No date yet! ","date":"2020-06-03T20:25:52.285Z","template":"post"},"html":"As I write I havenât an official return to work date. However, I am starting to sense that with restrictions slowly lifting there might be some light at the end of the lockdown tunnel.
\nMaybe Iâm just being optimistic and with hindsight I might be totally wrong.
\nThere is talk of hairdressers (in England) returning in early July. So possibly I can safely return to work around then too.
\nHowever, as you will be well aware in Northern Ireland we are on a different timetable to the mainland and appear to be a few weeks âbehindâ
\nI requested advice and direction from my regulatory body the Federation of Holistic Therapists (FHT) with no information to date.
\nOutlined are the clinical changes upon my return. In order to comply with Health and Safety and to provide a reassuring and professional environment.
\nThere is a lot of Covid-19 information on Government websites. To the point where (in my opinion) it can feel a bit overwhelming. Trying to decipher what is truly relevant and useful to a Massage Therapist took a bit of work.
\nMy changes as follows:
\n- A new Health and Safety review has been conducted on my working premises and procedures
\n- I will be wearing PPE before during and after a session. Specifically I mean a disposable face mask and possibility a disposable apron.
\n- Thoroughly washing my hands before and after each client. And each client will be respectfully requested to use some hand sanitiser before and after their massage.
\n- Fresh towels and couch roll between each client with the massage table/bed to be disinfected with anti-bacterial wipes and disinfectant spray, especially about the face rest.
\n-Regular cleaning of the room and removal of all non essential items on display such as magazines and other paraphernalia.
\nI hope these positive steps reassure you that I am doing as much as is reasonably expected for my return to work
\nIn the meantime I thank you for your patience and loyalty and I look forward to welcoming you back.
\nRichard
\nNOTE:
\n**As you can appreciate as I am located within a gym setting (DW ShawsBridge) In normal times my operational hours are linked to the gyms opening times. There is a scenario where I could be allowed to return to practice and the Gym is still closed? What then? **
\nI have alternative temporary premises to work. Namely âPringle Chiropracticâ 26 - 28 Holywood Road, Belfast BT4.
\n**This would be a temporary measure and any changes that occur you will be well informed. **
\nHello and I hope you are well
\nFrom early July I have been busy juggling between seeing my clients and establishing and setting up my new premises in East Belfast. I have been enjoying the journey and of course there are obstacles and frustrations, but they are definitely in the minority.
\nMy feeling of pride and owning your own practice is so motivating. My next phase is to get good suitable people in to rent the other rooms.
\nThis is certainly ongoing, so watch this space.
\nIn the meantime I have opened up my diary until Christmas, so please go ahead and make your next appointment now by clicking \"Book now\"
\nHappy massaging
\nRichard
"},{"url":"/posts/tension-headaches/","relativePath":"posts/tension-headaches.md","relativeDir":"posts","frontmatter":{"title":"Tension Headaches.","date":"2020-01-26T20:51:33.809Z","template":"post"},"html":"Did you know a quality deep tissue massage targeting a persons back neck and shoulders is amazing for lifting and releasing the discomfort associated with tension headaches.
\nTension headaches normally arise from a build up of muscular tightness in our neck and shoulders and in turn the muscles in and about our cranium. There can be a number of factors that cause this build up. Probably the most common would be desk working, sitting for prolonged periods at a computer. This has potential for headaches to develop.
\nAnother common 'modern' cause of tension is looking down at our phones. I am guilty of this one, craning our necks and putting strain and tension onto our necks. Chiropractors often talk about the pressure this puts on the cervical spine. I'm not sufficiently qualified to talk in detail about that.
\nSo if you feel the muscular tension building and you're getting tension headaches an appointment with me for a professional deep tissue remedial massage will be the best decision you will make today. Go to my 'book now' icon to make your appointment.
\nRichard
"},{"url":"/posts/the-perils-of-sedentary-desk-working/","relativePath":"posts/the-perils-of-sedentary-desk-working.md","relativeDir":"posts","frontmatter":{"title":"The perils of sedentary desk working","subtitle":"Poor posture and repetitive desk work can result in tension related headaches and back stiffness.","content_img_path":"/images/desk.jpg","date":"2019-09-11T11:48:01.588Z","template":"post"},"html":"A lot of us in our daily jobs sit at a desk. Which, as a rule, is normal and shouldnât be seen as a negative. However, over time, prolonged sitting can lead to muscular related tension, muscular stiffness, this in turn affects our posture. In short, we have PAINâŚ
\nDo you ever say to yourself? âMy back, neck and shoulders are feeling so tight and sore?â If you are, then I can help you with a skilled and professional massage.
\nI believe anyone can truly benefit from massage therapy in their life. View it as a tool for optimal health, not a luxury treat you get when youâre on a spa break. With my professional application it can provide tremendous levels of muscular relief, and therefore a reduction in those feelings of pain, discomfort and stress.
\nStress reduction is the less known benefits of massage. I regularly tell my clients that stress isnât viral; you donât catch it, like you do the flu. For some, it sneaks up on them, building over time and it can make you sick! Short bursts of stress are normal and healthy, e.g. your dash for a train or a bus, the âflight or fightâ response.
\nIf what I have mentioned in this brief piece seems familiar then I recommend you make a booking for either 30 or 45-minutes. Perfect to help ease away those muscular aches and pains.
\nI look forward to welcoming you into my clinic.
"},{"url":"/posts/tight-calf-muscles/","relativePath":"posts/tight-calf-muscles.md","relativeDir":"posts","frontmatter":{"title":"Tight Calf Muscles.","subtitle":"Try this quick tip to help symptoms.","date":"2020-01-12T21:54:17.513Z","template":"post"},"html":"Tight Calf muscles are common. A common 'complaint' that clients would come to me with. I love working the calf muscles! Using deep tissue techniques, not just into the superficial gastrocnemius muscles but into the deeper soleus muscles etc (ok this is not an anatomy lesson!)
\nI want to share with you in this brief blog a quick tip I often give my clients, by no means am I reinventing the wheel here.
\nGet a rolling pin (preferably a wooden one) and in either your bare feet or socks roll it up and down the longitudinal arch of your foot. Be sure to get the owners consent first! One foot at a time. The emphasis is on moving deliberately, nice and slowly. Feel the tender spots and stop on them for a while you go 'ouch! that's sore' That sore is ok, it's tension and pressure leaving the body.
\nThe theory is by releasing the tendons and muscles in your feet this helps release tension out of your calf muscles. Please note, a static stretch on your calf muscles after working your feet is also advisable.
\nIf you have any further questions for me in relation to this please send me a message on the 'Contact' section of this site. In the meantime, happy rolling.
\nRichard
"},{"url":"/posts/my-evening-availability-in-january-and-february-2024/","relativePath":"posts/my-evening-availability-in-january-and-february-2024.md","relativeDir":"posts","frontmatter":{"title":"My evening availability in January and February 2024 ","date":"2024-01-04T20:35:39.252Z","template":"post"},"html":"I am regularly asked by clients what evenings I work. I do, of course work evenings.
\nSo, I will list the evenings I am available in January and February to avoid wasting your time when you are booking online.
\nAs follows:
\nJanuary 2024
\nWednesday 10th
\nThursday 11th
\nMonday 15th
\nMonday 22nd
\nMonday 29th
\nWednesday 31st
\nFebruary 2024
\nWednesday 7th
\nThursday 8th
\nMonday 12th
\nMonday 19th
\nMonday 26th
\nWednesday 28th
\nI hope this helps with your booking experience.
\nRichard
"},{"url":"/posts/time-off-in-march/","relativePath":"posts/time-off-in-march.md","relativeDir":"posts","frontmatter":{"title":"Time off in March ","subtitle":"12/03 to 15/03. ","date":"2020-02-16T21:18:21.977Z","template":"post"},"html":"Just to keep you informed. I am taking time off from Thursday 12th March until Sunday 15th March. Returning to work on Monday 16th.
\nMy online booking will reflect this.
\nMy apologies for any inconvenience caused.
\nRichard
"},{"url":"/posts/why-should-i-go-for-a-sports-massage-belfast/","relativePath":"posts/why-should-i-go-for-a-sports-massage-belfast.md","relativeDir":"posts","frontmatter":{"title":"Why should I go for a Sports Massage Belfast","date":"2023-03-26T20:41:47.318Z","template":"post"},"html":"Good evening.
\nI hope you are well. How was your weekend? Were you like me and waking up an hour later and feeling a little behind all day?
\nMaybe not, anyway. Sports Massage in Belfast. If you have tight and sore muscles. Inflamed and tender tendons and ligaments Sports Massage is exactly what you need.
\nAt Richard Latimer's Massage Clinic in South Belfast, I can assure you that anyone who books with me will get a first-class professional Sports Massage.
\nWhy should I go for a Massage?
\nSo, I hope that you read this and feel motivated to book your next session today. Go to the 'book now' page.
"},{"url":"/posts/what-can-richards-massage-do-for-me/","relativePath":"posts/what-can-richards-massage-do-for-me.md","relativeDir":"posts","frontmatter":{"title":"What can Richard's Massage do for me?","subtitle":"Two Benefits of a Massage ","date":"2019-12-08T21:12:02.641Z","template":"post"},"html":"If you are reading this and are wondering what a massage can do for me let me try and explain in this blog post.
\nIn some circles there are misunderstandings or misconceptions around massage, either seedy or sexual in nature (and of course that is out there if you go looking for it) but in a professional setting the benefits are many. I will touch on two benefits. Firstly, for stress management. Everyone has times of stress in their lives and often this can manifest in people's muscles, the tight back neck and shoulders, the stiff neck. I see and deal with this a lot. A client would simply say to me \"_I am feeling so tense in my neck and shoulders!\" _I see great results from my massages with almost always positive feedback post session. I generally recommend a 4 weekly (about once a month) massage as a way of maintenance.
\nSecondly, to boost immunity: Deep tissue massage, deep effleurage strokes get the blood flowing into our muscles and also stimulates our lymphatic system. This circulatory system carries out immune responses in our body. It keeps us healthy by fighting any infections that enter our body. This is crucial at any time of the year but none more so than in the winter.
\nThere are of course many benefits of attending a professional Massage Therapist. If you are a first timer and thinking seriously about doing it, you won't regret making this good decision. It would be my pleasure to help you on your journey of optimal health and taking responsibility for an area of your health.
\nYour best in holistic health.
\nRichard.
"},{"url":"/posts/my-clinic-is-open-to-all-not-just-members-of-the-dw-gym-at-shaws-bridge/","relativePath":"posts/my-clinic-is-open-to-all-not-just-members-of-the-dw-gym-at-shaws-bridge.md","relativeDir":"posts","frontmatter":{"title":"My clinic is open to all, not just members of the DW Gym at Shaws Bridge","date":"2019-11-28T19:56:43.709Z","template":"post"},"html":"If you are looking into booking some quality, professional Massage Therapy with me please remember there is no requirement to be a member of the DW Gym. I am a licensee there and welcome all. In fact of all my current client base more are outsiders than gym members (I know, who knew!) On arrival at the gym it is advised you approach the reception desk and let them know you are there to see me. My room is the first door on the left hand side as you approach the changing rooms.
"},{"url":"/posts/my-marathon-training-is-back/","relativePath":"posts/my-marathon-training-is-back.md","relativeDir":"posts","frontmatter":{"title":"My marathon training is back","subtitle":"Sunday 3rd October 2021. ","date":"2021-08-15T19:56:53.485Z","template":"post"},"html":"I wanted to share with you that I'm planning to compete and complete the rescheduled Belfast River Rock Marathon on Sunday 3rd October 2021.
\nThis will be my first one. Originally I had entered for May 2021 and was training well for it at the time, but then the world changed, and that put paid to that, and like most lost my mojo. But I've got it back. So between parenting and massaging full-time, I'm trying my best to fit in some training.
\nSo, in the fear of sounding negative, I have little or no expectations for it! This way there is minimal pressure. Originally I'd said I'd love to run it all i.e no walking. But now I'm not going to put that pressure on myself as I've left it too late to prepare properly, but that is fine too.
\nWhat I can control is my physical and mental preparation. My Sports Massage routine leading into this will be important. I will be getting weekly Massage to ensure my body and mind are as fresh as possible. All these miles on the road take their toll on my 44 year old legs, knees, and feet. Who is my Massage Therapist I hear you ask? Who massages the Massage Therapist? Currently, I've been seeing an old school friend Mr. Mal Harris of 'Northern Ireland Physiotherapy and Sports Injury Clinic' He's been fantastic.
\nSo, to finish off this blog and to summarise. If you are planning to run a marathon like me. You will truly benefit big time by investing in your body by getting quality deep tissue massage. And look no further please than right here at my Massage Therapy clinic.
\nThank you for your time and stay healthy.
\nRichard
"}],"site":{"siteMetadata":{"footer":{"content":"130 Holywood Road\n\nBelfast\n\n BT4 1NY"}},"pathPrefix":"","data":{"author":{"name":"Richard Latimer","email":"richard@richardlatimer.com","avatar":"/images/profile.jpg"},"home":{"sections":[{"type":"homestrips","title":"Hi, I'm Richard","content":"I've always had a strong interest in health and overall well-being. I enjoyed rugby, but now at 48 , I enjoy less physically toiling activities like walking, golf, pilates, and swimming.\n\nIn 2008 I relocated to Sydney, Australia to study at the 'Australasian College of Natural Therapies' and graduated with a Diploma of Remedial Massage and Sport and the ITEC Level 4. \n\nI returned to Belfast in 2010 to establish my practice and have built upon my expertise and experience in that time to enjoy a strong recurring client base.","image":"/images/img_8382_original.jpg"},{"type":"homestrips","title":"Targeted professional massage.","content":"Massage should not be viewed as a treat but as an integral part of a healthy lifestyle. Great for muscular maintenance and for stress management. View it as a tool for optimal health. \n\nEvery treatment is led by you, the client. We'll discuss the areas of your body you want to work on and I'll advise the best course of treatment.","image":"/images/img_8412_original.jpg"},{"type":"homestrips","title":"Revive, revitalise and relax.","content":"Help your body recover from anything! Great for stress management. If you spend periods of your day at a desk and develop muscular tension as a result, massage will be so beneficial for you. If you enjoy exercise you can benefit hugely from maintenance massage.","image":"/images/img_8380_original.jpg"},{"type":"homestrips","title":"Targeting muscular niggles and tension","content":"Everyday life should not involve uncomfortable muscular tension in your body. This is where I can help you.","image":"/images/373232.jpg"}]},"notice":{"showNotice":true,"notice":"You can book online until 31st May 2026. \n\nNote: Iâm unavailable between 24th March to 12th April \n\nI look forward to welcoming you."},"pricing":{"price-intro":"Please note, that each treatment is individual and will be tailored to your needs. \n\nPayment methods: Card Machine, BACs transfer or Cash. Sorry, no cheques accepted.","prices":[{"quantity":1,"duration":30,"price":"30"},{"quantity":1,"duration":45,"price":"40"},{"quantity":1,"duration":60,"price":"48"},{"quantity":1,"duration":90,"price":"75"},{"quantity":"5","duration":30,"price":"125"},{"quantity":"5","duration":60,"price":"225"}]},"site-metadata":{"footer":{"content":"130 Holywood Road\n\nBelfast\n\n BT4 1NY"}},"social":{"links":[{"type":"Facebook","url":"https://www.facebook.com/Richard-Latimers-Remedial-and-Sports-Massage-211386825543991/","icon":"/images/facebook.svg","new_window":true},{"type":"Instagram","url":"https://www.instagram.com/richard_latimer/","icon":"/images/instagram.svg","new_window":true}]},"testimonials":{"people":[{"name":"Justin Barnes","text":"I have been attending Richard's clinic for many years to help with muscle fatigue associated with the working out in the gym and pilates.","photo":"/images/justin.jpg"},{"name":"Cara Buchanan","text":" Richard is intuitive to what my body needs. If I have overworked certain muscle groups, he will know what needs to be worked on. If I have any tension or stress in my body, by the end of my session with Richard, it is gone.","photo":"/images/cara.jpg"},{"name":"Barry McGee","text":"I work in front of a computer all day so have very poor posture and suffer back strain as a result. I visit Richard regularly every few weeks to work out any tension and find I have much less back discomfort as a result.","photo":"/images/dtdhzwqp_400x400.jpg"}]},"vouchers":{"voucher-intro":"Please enter the details of the person receiving the Gift Voucher below and pay online using 'Paypal'. \n\nThe Gift Voucher will be posted and Delivered 1st Class by Royal Mail.","voucher-small-print":"* There will be an additional ÂŁ1 charge for postage.\n* All Gift Voucher transactions are made through Paypal and posted First Class via Royal Mail.\n* Gift Vouchers are valid for 6 months from the date of issue.\n* Richard Latimer cannot be held responsible if the name or address is entered incorrectly.\n* Richard Latimer is not responsible if a Gift Voucher is lost or stolen."}}},"menus":{}}}}