Plantar Fasciitis

What is plantar fasciitis? Plantar Fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to […]


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The ‘SCM’ muscle

Our SCM muscle or to give it its full anatomical name, ‘sternocleidomastoid’, originates on the breastbone and first rib and attaches to the collarbone and the temporal bone on the […]


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Massage in Belfast and my story

Massage in Belfast.   People generally know that Massage Therapy is literally thousands of years old and comes in different styles, techniques and means different things to different people. Massage […]


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