Why Opt for a Sports Massage

1. MORE FLEXIBILITY / MOBILITY: Training can tighten and toughen the muscles, preventing them from stretching correctly; the ‘pumping’ (focused stroking) of soft tissue, both longitudinally and laterally, will improve muscular mobility and […]


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History of Sports Massage

  Sports Massage has long been popular in European Countries and is a primary source of care. Trainers and coaches in the US used massage for restorative purposes, especially in […]


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“What type of training to you do?”

People sometimes ask me what type of training I do? Quite a few people say things like, “You a runner?” or “you must do triathlons.” Maybe someday, but not at […]


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