What massage can do…reduce stress.

Releasing stress with deep tissue massage  The argument about whether we live in a stressful world or just perceive the world as being stressful is ongoing. The physical effects either […]


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Why Opt for a Sports Massage

1. MORE FLEXIBILITY / MOBILITY: Training can tighten and toughen the muscles, preventing them from stretching correctly; the ‘pumping’ (focused stroking) of soft tissue, both longitudinally and laterally, will improve muscular mobility and […]


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History of Sports Massage

  Sports Massage has long been popular in European Countries and is a primary source of care. Trainers and coaches in the US used massage for restorative purposes, especially in […]


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