What is the difference between a tendon and a ligament?

What’s the difference between ligament and tendon?   Both make up part of the musculoskeletal system; both are made of collagen fibers, known as fibrous connective tissue; and both play […]


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How Sports massage helps scar tissue

  As a Sports Massage Therapist, I sometimes get asked why is it so important to break down scar tissue? Scar tissue often occurs following a trauma to soft tissue […]


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Are there times when i shouldn’t have a massage?

Are there times when I shouldn’t have a Massage?  It’s not a good idea to schedule a massage appointment if you are experiencing any of the following:   Have a […]


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